The Idea & Concept
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Together with the 4* Holiday Resort Insel der Sinne, it is my pleasure to invite fitness athletes for specially designed Fitness Boot Camps.
The 3-3 day events are programmed for three fitness levels: Bronze, Silver and Gold. The basic training concept is Functional Fitness and HYROX. Experience the stunning nature and improve your health & fitness ! I am looking forward welcoming you at Insel der Sinne at Lake Berzdorf! Yours Ralf iwan |
Train.Compete.Perform
HYROX Training SessionsIndividual & Group Sessions
8 weeks course - introduction to HYROX - running & strength training - 2 seminars - beach- sessions - preparing for the 2023/24 HYROX events in Europe ! |
HYROX Training-CampsBronze, Silver & Gold camps
5 days at the Lake Berzdorf - 9 training session - 2 seminars - recovery sessions - beach-sessions - preparing for the 2023 HYROX events Hannover, Leipzig and Berlin |
HYROX Performance DiagnosticSports Science based tests & training
8 weeks masterclass - in combination with HYROX by the Lake and HYROX Training Camps - lactate field test - training recommendation - hybrid coaching |
HYROX Training Holiday Resort Insel der Sinne
From beginners to advanced: Small groups and customised training !
Wednesday to Friday from € 270,- (only 6 places available!)
Please check for availability here
- 5-9 Training-Sessions
- 1-2 Training Seminars & coaches talks
- additional daily sporting activities
- Access to video tutorials and seminar materials
Please check for availability here
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The global HYROX fitness raceYour Goals - Your Training - My SupportHYROX bridges the gap between traditional endurance events and functional fitness, to create the race format for everybody.
The fitness race requires training and preparation for both the strength and endurance elements. The Race Format of 8 x 1km of running and 8 functional workouts is the ultimate challenge of both strength & endurance, where your body is pushed to the limit. The nice effect of your training: It is measurable in a motivating and inspiring competition like to other! The functional training approach for HYROX covers endurance, strength, coordination and flexibility and is customized for all ages and performance levels. Together we set your fitness goals and I support your training with my more than 25years of experience in athletics and other sports. |
As an official HYROX Partner, we are Germany's most eastern training service and offer weekly training, training-camps and performance analysis specificly for HYROX in an exceptional surrounding at the Lake Berzdorf
HYROX at the Lake
HYROX at the Lake
The Location: Görlitz
Historic City CentreThe historic centre with cafes, restaurants and museums
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HertitageMore than 4.000 renovated houses
and a rich hertitage |
Train StationBuilt in 1847, the station was the
centre of the city |
Görlitz - also known as “Görliwood” - is located in eastern Saxony, in the triangle between Germany, Poland and the Czech Republic.
In the historic old town with its 4,000 monuments, several successful film productions such as “Grand Budapest Hotel”, “Inglorious Bastards” or “The Reader” have been shot in recent years.
Many people think that Görlitz is not only the most beautiful town in Germany, but one big architectural work of art with a European format. The large heritage area offers both a rich history and a splendid presence. The city saw its greatest heyday in the early modern period thanks to cloth and woad trading. Due to the favourable location on the Neisse River and the Via Regia, a central European trade route leading from Kiev to Santiago de Compostela, Görlitz developed into an important centre of trade, culture, architecture and craftsmenship.
In the historic old town with its 4,000 monuments, several successful film productions such as “Grand Budapest Hotel”, “Inglorious Bastards” or “The Reader” have been shot in recent years.
Many people think that Görlitz is not only the most beautiful town in Germany, but one big architectural work of art with a European format. The large heritage area offers both a rich history and a splendid presence. The city saw its greatest heyday in the early modern period thanks to cloth and woad trading. Due to the favourable location on the Neisse River and the Via Regia, a central European trade route leading from Kiev to Santiago de Compostela, Görlitz developed into an important centre of trade, culture, architecture and craftsmenship.
Hotel GYMFunctional yet stylish hotel gym where small groups conduct their training.
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RoomsIndividually designed guest rooms
with spectacular views. |
The LakeThe hotel with it's own sandy beaches is located direct at the lakeside.
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Just a few minutes away from the city’s splendid old town, a nature paradise is waiting: 960 hectares of glittering water, sandy beaches and the deep green of the 420 m-high Landeskrone, the city’s local mountain.
The Berzdorf Lake (Berzdorfer See) south of Görlitz and the guest house “Kretscham” in a historic distillery, only 200m from the lake, offer ideal conditions for an active seminar.
In addition to the seminar, joint sporting activities on the nearby beach from beach-volleyball to stand-up paddling or mountain biking are possible.
The Berzdorf Lake (Berzdorfer See) south of Görlitz and the guest house “Kretscham” in a historic distillery, only 200m from the lake, offer ideal conditions for an active seminar.
In addition to the seminar, joint sporting activities on the nearby beach from beach-volleyball to stand-up paddling or mountain biking are possible.
Make your booking today !
Only limited places available !
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