Fitness am See
Fitness Bootcamp & Workshops in an inspiring location
Together with the 4* Holiday Resort Insel der Sinne, it is my pleasure to invite fitness athletes for specially designed Fitness Boot Camps.
The 3-3 day events are programmed for three fitness levels:
Bronze, Silver and Gold.
The basic training concept is Functional Fitness and HYROX.
Experience the stunning nature and improve your health & fitness !
I am looking forward welcoming you at Insel der Sinne at Lake Berzdorf!
HYROX Training Sessions
Individual & Group Sessions
8 weeks course
- introduction to HYROX
- running & strength training
- 2 seminars
- beach- sessions
- preparing for the 2023/24 HYROX events in Europe !
Bronze, Silver & Gold camps
5 days at the Lake Berzdorf
- 9 training session
- 2 seminars
- recovery sessions
- preparing for the 2023 HYROX events
Hannover, Leipzig and Berlin
HYROX Performance Diagnostic
Sports Science based tests & training
8 weeks masterclass
- in combination with HYROX by the Lake and HYROX Training Camps
- lactate field test
- training recommendation
- hybrid coaching
The global HYROX fitness race
Your Goals - Your Training - My Support
HYROX bridges the gap between traditional endurance events and functional fitness, to create the race format for everybody.
The fitness race requires training and preparation for both the strength and endurance elements. The Race Format of 8 x 1km of running and 8 functional workouts is the ultimate challenge of both strength & endurance, where your body is pushed to the limit. The nice effect of your training: It is measurable in a motivating and inspiring competition like to other!
The functional training approach for HYROX covers endurance, strength, coordination and flexibility and is customized for all ages and performance levels. Together we set your fitness goals and I support your training with my more than 25years of experience in athletics and other sports.