The Idea & Concept

Together with the Guesthouse Kretscham, it is my pleasure to invite fitness athletes for specially designed Fitness Boot Camps. The 4-6 day events are programmed for three fitness levels:
Bronze, Silver and Gold.
The basic training concept is Functional Fitness and HYROX.  
Experience the stunning nature and improve your health & fitness !

Train.Compete.Perform

HYROX Training Sessions

Individual & Group Sessions 
​8 weeks course
- introduction to HYROX
- running & strength training
- 2 seminars
​- beach- sessions
- preparing for the 2023 HYROX events
Munich, Cologne and Hannover

HYROX Training-Camps

Bronze, Silver & Gold camps
6 days at the Lake Berzdorf
- 12 training session
- 3 seminars
- recovery sessions
- beach-sessions
- preparing for the 2023 HYROX events
​Hannover, Leipzig and Berlin

HYROX Performance Diagnostic

Sports Science based tests & training
​8 weeks masterclass
- in combination with HYROX by the Lake and HYROX Training Camps
- lactate field test
- training recommendation 
- hybrid coaching
​

HYROX Boot Camp Bronze     15.-18. June 2023

Beginners 

Thursday to Sunday  from € 489,- (only 9places available!)
  • 6 Trainingsessions
  • 2 Training Seminars
  • additional daily sporting activities *
  • 3 nights with full board **
  • 3 barbecue evenings (with and without meat, halal food)
  • (non) alcoholic drinks
  • Healthy snacks, bottled water, juices, coffee and tea
  • Access to ​video tutorials and seminar materials

  • * On request of the group, chargeable sporting and cultural activities such as windsurfing, rafting or guided tours can be booked individually.
    ** On request, you can book an additional night in the guesthouse Kretscham at your own expense.

HYROX Boot-Camp Silver    14.-19. August 2023

Advanced

The HYROX Boot-Camp Bronze starts on Thursday at 11 a.m. and ends on Sunday at 4 p.m.

Monday to Saturday from € 799,- (only 9places available!)
  • 8 Trainingsessions
  • 4 Training Seminars
  • additional daily sporting activities *
  • 5 nights with full board **
  • 5 barbecue evenings (with and without meat, halal food)
  • (non) alcoholic drinks
  • Healthy snacks, bottled water, juices, coffee and tea
  • Access to video tutorials and seminar materials​

    * On request of the group, chargeable sporting and cultural activities such as windsurfing, rafting or guided tours can be booked individually.
    ** On request, you can book an additional night in the guesthouse Kretscham at your own expense.

HYROX Boot-Camp Gold    11.-16. September 2023

Experienced

Monday to Saturday from € 1.049,- (only 9places available!)
  • 8 Trainingsessions
  • 4 Training Seminars
  • Performance Diagnostik 
  • Physiotherapy
  • additional daily sporting activities *
  • 5 nights with full board **
  • Barbecue evenings (with and without meat, halal food)
  • (non) alcoholic drinks
  • Healthy snacks, bottled water, juices, coffee and tea
  • Access to video tutorials and seminar materials
    ​
    * At the request of the group, chargeable sporting and cultural activities such as windsurfing, rafting or guided tours can be booked individually.
    ** On request, you can book an additional night(s) in the guesthouse  Kretscham at your own expense.

Only 9 places available for the HYROX Boot Camps ! 
Check availability NOW!

The global HYROX fitness race

Your Goals - Your Training - My Support

HYROX bridges the gap between traditional endurance events and functional fitness, to create the race format for everybody.
The fitness race requires training and preparation for both the strength and endurance elements. The Race Format of 8 x 1km of running and 8 functional workouts is the ultimate challenge of both strength & endurance, where your body is pushed to the limit. The nice effect of your training: It is measurable in a motivating and inspiring competition like to other!
The functional training approach for HYROX covers endurance, strength, coordination and flexibility and is customized for all ages and performance levels. Together we set your fitness goals and I support your training with my more than 25years of experience in athletics and other sports. 

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As an official HYROX Partner, we are Germany's most eastern training service  and offer weekly training, training-camps and performance analysis specificly for HYROX in an exceptional surrounding at the Lake Berzdorf
HYROX at the Lake 

The Location: Görlitz

Historic City Centre

The historic centre with cafes, restaurants and museums 

Hertitage

More than 4.000 renovated houses
​and a rich hertitage 

Train Station

Built in 1847, the station was the
​centre of the city
Görlitz - also known as “Görliwood” - is located in eastern Saxony, in the triangle between Germany, Poland and the Czech Republic.
In the historic old town with its 4,000 monuments, several successful film productions such as “Grand Budapest Hotel”, “Inglorious Bastards” or “The Reader” have been shot in recent years.
Many people think that Görlitz is not only the most beautiful town in Germany, but one big architectural work of art with a European format. The large heritage area offers both a rich history and a splendid presence. The city saw its greatest heyday in the early modern period thanks to cloth and woad trading. Due to the favourable location on the Neisse River and the Via Regia, a central European trade route leading from Kiev to Santiago de Compostela, Görlitz developed into an important centre of trade, culture, architecture and craftsmenship.​

The Guest House in Tauchritz

Location

Seminarroom with WIFI and  in a relaxed atmosphere

Guest House

Individually designed guest rooms
​in the historic distillary

Garden

A spacious garden invites to relax and can also be used for break-out sessions
Just a few minutes away from the city’s splendid old town, a nature paradise is waiting: 960 hectares of glittering water, sandy beaches and the deep green of the 420 m-high Landeskrone, the city’s local mountain. 

The Berzdorf Lake (Berzdorfer See) south of Görlitz and the guest house “Kretscham” in a historic distillery, only 200m from the lake, offer ideal conditions for an active seminar.

In addition to the seminar, joint sporting activities on the nearby beach from beach-volleyball to stand-up paddling or mountain biking are possible.
​
The owners of the guest house wanted to create a place with rooms for encounters and togetherness, for vacation or seminars, with good food, stimulating conversations and in a natural environment.
The old houses of the Kretscham have been renovated with lime, clay, wood and natural colors and all guest rooms are individually furnished.​

Make your booking today !

Only limited places available !