Let's move the obstacles for your personal fitness aside !
hI am coaching dedicated clients in courses masterclasses and boot-camps to achieve the next fitness level. 
I discovered HYROX as one of the best fitness concepts over the past decade and train and compete in this fitness race since 2020. 
You are looking for a solid plan and motivation for your first race or want to improve your performance? Great, then join my courses and training camps here at Lake Berzdorf!
Tailormade programs, motivating sessions in small groups plus performance diagnosis (on request). 

What is HYROX ?

HYROX is the global fitness race for everybody, where each event follows the exact same race format, allowing for a comparable global leaderboard for all athletes. The race format starts with a 1km run, followed by 1 functional workout, repeated 8 times. With all global races taking place in large indoor venues, a unique stadium-like atmosphere and an incomparable race experience is created for all athletes.

Coaching for HYROX

Having an athletics background, both as an athlete and a performance coach for combined events and pole-vault, I kept myself fit for all my professional career. Working out on a regular basis - mainly gym work and running - and enjoying an active lifestyle I tried out many sports and training concepts to keep the motivation high. The HYROX concept appealed to me because it is a well thought concept based on sports science as it includes the components  of strength, power & endurance.
and it is suitable  for all age groups. After training for and running two marathons (3:45hr)  in the past couple of years , I decided to give HYROX a go in 2021 and finished four races so far (1:27,35hr). 

The global HYROX fitness race

Your Goals - Your Training - My Support

HYROX bridges the gap between traditional endurance events and functional fitness, to create the race format for everybody.
The fitness race requires training and preparation for both the strength and endurance elements. The Race Format of 8 x 1km of running and 8 functional workouts is the ultimate challenge of both strength & endurance, where your body is pushed to the limit. The nice effect of your training: It is measurable in a motivating and inspiring competition like to other!
The functional training approach for HYROX covers endurance, strength, coordination and flexibility and is customized for all ages and performance levels. Together we set your fitness goals and I support your training with my more than 25years of experience in athletics and other sports. 

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As an official HYROX Partner, we are Germany's most eastern training service  and offer weekly training, training-camps and performance analysis specificly for HYROX in an exceptional surrounding at the Lake Berzdorf
HYROX at the Lake 

Train.Compete.Perform

HYROX Training Sessions

Individual & Group Sessions 
​8 weeks course
- introduction to HYROX
- running & strength training
- 2 seminars
​- beach- sessions
- preparing for the 2023 HYROX events
Munich, Cologne and Hannover
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HYROX Training-Camps

Bronze, Silver & Gold camps
6 days at the Lake Berzdorf
- 12 training session
- 3 seminars
- recovery sessions
- beach-sessions
- preparing for the 2023 HYROX events
​Hannover, Leipzig and Berlin

HYROX Performance Diagnostic

Sports Science based tests & training
​8 weeks masterclass
- in combination with HYROX by the Lake and HYROX Training Camps
- lactate field test
- training recommendation 
- hybrid coaching

Start training today!

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Interested in training for HYROX and the offers above?  Great!
Just leave your name and e-mail address and I get in touch
​so we can discuss the best option for you.

We are also open for group bookings.

I am looking forward hearing from you!