Coaching
Functional Training & Fitness Racing
Let's move the obstacles for your personal fitness aside !
hI am coaching dedicated clients in courses masterclasses and boot-camps to achieve the next fitness level.
I discovered HYROX as one of the best fitness concepts over the past decade and train and compete in this fitness race since 2020. You are looking for a solid plan and motivation for your first race or want to improve your performance? Great, then join my courses and training camps here at Lake Berzdorf! Tailormade programs, motivating sessions in small groups plus performance diagnosis (on request). |
What is HYROX ?HYROX is the global fitness race for everybody, where each event follows the exact same race format, allowing for a comparable global leaderboard for all athletes. The race format starts with a 1km run, followed by 1 functional workout, repeated 8 times. With all global races taking place in large indoor venues, a unique stadium-like atmosphere and an incomparable race experience is created for all athletes.
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The global HYROX fitness raceYour Goals - Your Training - My SupportHYROX bridges the gap between traditional endurance events and functional fitness, to create the race format for everybody.
The fitness race requires training and preparation for both the strength and endurance elements. The Race Format of 8 x 1km of running and 8 functional workouts is the ultimate challenge of both strength & endurance, where your body is pushed to the limit. The nice effect of your training: It is measurable in a motivating and inspiring competition like to other! The functional training approach for HYROX covers endurance, strength, coordination and flexibility and is customized for all ages and performance levels. Together we set your fitness goals and I support your training with my more than 25years of experience in athletics and other sports. |
HYROX Training SessionsIndividual & Group Sessions
8 weeks course - introduction to HYROX - running & strength training - 2 seminars - beach- sessions - preparing for the 2023 HYROX events Munich, Cologne and Hannover |
HYROX Training-CampsBronze, Silver & Gold camps
6 days at the Lake Berzdorf - 12 training session - 3 seminars - recovery sessions - beach-sessions - preparing for the 2023 HYROX events Hannover, Leipzig and Berlin |
HYROX Performance DiagnosticSports Science based tests & training
8 weeks masterclass - in combination with HYROX by the Lake and HYROX Training Camps - lactate field test - training recommendation - hybrid coaching |