Blog - find the lastest news here
Du möchtest beim nächsten HYROX Event starten und dich mit einem sportwissenschaftlich fundierten Trainingsplan auf deinen ersten Start vorbereiten?
Du hast bereits dein erstes HYROX Rennen erfolgreich absolviert und willst jetzt deine Fitness und Zeit noch verbessern?
Dann ist die HYROX Masterclass Bronze genau das richtige für dich!
In der 8-wöchigen HYROX Masterclass teile ich mein Wissen und meine Erfahrung als internationaler Leichtathletik Trainer lasse und meine Erfahrungen aus zwei Jahren HYROX Training und vier HYROX Rennen einfließen!
Du bekommst wöchentliche Trainingspläne und Tipps für die praktische Umsetzung, fundiertes Hintergrundwissen zu den Themen Trainingsplanung, Lifestyle-Management, Ernährung und Wettkampfvorbereitung auf das Event. In drei Zoom Meetings freue ich mich auf einen direkten Austausch mit dir und den Masterclass Teilnehmern und stehe für Fragen zur Verfügung.
Buche die 8wöchige Masterclass direkt über meine Online Academy !
HYROX Season 22/23
I have already dealt with this topic in the last course with my students: Fitness, is the fastest growing "sport" in the world. despite the COVID pandemic. The demand for fitness is not only for gyms, fitness studios, CrossFit boxes, micro,- or yoga studios. Fitness competitions are becoming more and more popular. Although there has been a slight dip in participation rates due to COVID in 2020 and 2021; most competition formats have come out of the crisis in good shape. Whether Crossfit Games, Spatan Race, Mudder Games or other OCRs.
One competition format that has established itself in recent years - not only in Germany but throughout Europe - is HYROX. The target group are the millions of worldwide athletes who call Functional Fitness their sport. Up to now, there have hardly been any comparable, measurable fitness events for everyone. HYROX, that is the ultimate challenge: A perfect combination of strength, endurance and speed, for all performance and age groups!
I have been following the event since 2019, when I listened to a podcast with one of the founders of the fitness series, Moritz Fürste, Germany's most successful hockey player. Fürste was able to explain the motivation and concept of the event in the sports business talk and convinced me not only from a business point of view. Since I have a background in athletics - both as an athlete and coach - I fully understand the concept of 8x 1km running in combination with 8 workouts.
Inspired by the talk and the concept, I started training with the goal of completing a HYROX competition myself in April 2020. Due to Corona, of course, that didn't happen for a while, but in September and November 2021 competition was calling: I started in Leipzig and Berlin!
Having an idea and a concept is certainly one thing, but to successfully put such a concept into practice a completely different one!
HYROX or better, the company UpsolutSports GmbH from Hamburg, which is behind the concept, has succeeded greatly! It was a great experience and I had the opportunity - besides the races - to chat to some other athletes and officials. Great success for the event - at least the two events I competed in.
This winter 2022/23 HYROX starts into its 4th season. The DACH (Germany, Austria and Switzerland) countries are the core of the event calendar, so are Spain, Netherlands and the UK. Even in the USA, the largest fitness market in the world, there have already been a number of successful events. Chicago, Dallas, New York or Las Vegas. All first-class organized events, which find more and more enthusiasts.
I will also also participating again this season and have booked my tickets for two events initially. More to come maybe in 2023.
In addition to the sporting side, HYROX remains a very interesting research object as a business case in the field of fitness events.
Winter in Berlin
Berlin is certainly one of the best cities in the world - as ong it is summer! Wintertime in the german capital is not my preferred time I have to admit and winter plus the corona lock-down in Germany is really special. However: At the end of January 2021 we had at some snow in Germany and (as far as I can remember) the first "real" snow (more that 10cm) in Berlin sind winter 2009/10. So at least a good time for runs in the forest and enjoying some sports and fresh air.
During the corona-lockdown obviously all gyms and sports-clubs have been closed, so working out has to happen at home or on the nearby football pitches. An absolute must every other day is the run in the nearby forest. Improving the stamina, increasing the aerrobic capacity and improving the overall health system.
However, I am looking forward not ony to the end of the lock-down in Berlin but also the spring and summer 2021 !
Ralf Iwan MBA